My Journey

Hey girls! I’m Lean with Lauren 💪✨

I’m a fully qualified personal trainer specializing in fat loss and helping women get lean without giving up amazing food!

I created Lean with Lauren because, ever since I was a child, food has played a huge role in my life. I’ve always loved delicious meals, but the pressure to meet beauty standards led me down the road of fad diets and constant struggles.

Now, my mission is to help as many women as possible break free from restrictive eating, build a balanced lifestyle, and achieve their fat loss goals—while still enjoying unreal food! 🚀🍽️

Let’s ditch the dieting myths and create food freedom together! 💕

Say Goodbye to Restrictive Diets

Tired of giving up your favorite foods to lose weight? Our eBooks teach you how to enjoy UNREAL meals while still achieving fat loss. No more cutting out entire food groups—just smarter, balanced choices that fit your lifestyle.

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Build Confidence & Food Freedom

Food should fuel your body, not make you feel guilty. Learn how to create sustainable eating habits that allow you to feel your best mentally & physically. With easy-to-follow guides, you’ll gain control over your nutrition and feel more confident every day.

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Achieve Results That LAST

No more yo-yo dieting or quick fixes—our FAT LOSS GUIDE and UNREAL MEALS eBooks give you the tools to build a healthy, sustainable lifestyle. Whether you're a beginner or just looking for a better approach, these books are your roadmap to success.

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  • Sarah M

    Life-Changing! I’ve tried countless diets and workout plans, but nothing worked until I found Lean with Lauren. Her eBook completely changed the way I see food and fitness. I finally understand how to enjoy the foods I love while still reaching my fat loss goals. No more guilt, no more restrictions—just balance and results! Thank you, Lauren, for making healthy living so simple and enjoyable!

  • Kelly B

    Finally, a fat loss guide that doesn’t feel like a diet! UNREAL MEALS FOR FAT LOSS completely changed the way I eat. The recipes are so easy to follow, taste amazing, and keep me full and satisfied. I love that I don’t have to give up my favorite foods—I just make smarter choices. I’ve already started seeing results without feeling restricted. Thank you, Lauren, for making fat loss enjoyable!”

  • Shea R

    “This guide is a game-changer! I’ve always struggled with weight loss because I thought it meant cutting out all my favorite foods. The FAT LOSS GUIDE helped me understand how to eat in a way that supports my goals without feeling restricted. Lauren breaks everything down so simply, making it easy to follow and actually stick to! I feel more confident, energized, and finally in control of my nutrition. Highly recommend!